In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Tai chi is like weaving silk, weaving a fabric with circular movements and moving with the air and directions. Tai chi is like Yoga unison with cosmic energy, and has a calming and soothing effect ...

After completing 30 days of Tai Chi, I definitely felt calmer and stronger. It’s been a few months and I’m still practicing every day. There are over 280 videos to choose from on Begin with ...

Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

Tai chi will also be offered at Garrison, John Muir, El Vista, Bret Harte, Tuolumne and Everett Elementary Schools. This story was originally published March 14, 2025 at 12:19 PM.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Although tai chi may be an ancient practice, modern exercise science shows it can lead to a longer 1, healthier 2 life in a number of ways. (Check out more exercises for longevity!) “It’s not ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost.

“Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said. Some schools are pricey — perhaps $25 and up per class — but others offer lower or sliding-scale fees, ...

Work through these tai chi YouTube videos to reap the mind-body benefits of the mindful movement practice. MENU. Fitness. The 9 Best Tai Chi Videos On YouTube. Do 'em in your living room.