About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Andrew Lahser methodically raises his arms up to his chest. "Relax down, push up," he says as eight students follow each move. "The idea is you are pushing the whole world away from you." The group ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Every week, seniors and adults experience a healthy mix of conversation and exercise at the Belmont Library through its tai ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

For Karyn Veenis, tai chi is about living – and breathing – in the moment. "It seems busyness is the new stress," the retired teacher says. "Participating in a tai chi class suspends agendas, and I ...

DICKINSON -- Sister Carletta LaCour is suspended by pearls. At least that is the feeling she is trying to explain to seven women as they stand, rocking back and forth, eyes closed. LaCour's head and ...