In recent years, many swim teams have been tempted by remote, app-based dryland and strength training programs. These companies promise cutting-edge programming, convenience, and performance gains, ...

With the Olympic Games behind us and with high school, collegiate and international seasons picking up, it’s time to get back to the basics with our dryland training. In this two-part series, we will ...

Swimming isn’t just a killer cardio workout—it’s also a powerful tool for recovery and shoulder health. With the right mix of gentle pool sessions, targeted dryland moves, and smart tracking, you can ...