Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe – literally! – into the pool. Swimming is one of the best cardiovascular workouts out ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the pool, not all strokes are created equal, and you might be wondering what's the best swim ...

Italy's Nicolo Martinenghi won one of the closest swimming finishes you will see at the 2024 Summer Olympics in the men's 100-meter breaststroke. Martinenghi beat Nic Fink of the United States and ...

Physical and mental benefits of swimming over other exercise programs If you are a beginner, fortunately, many gyms have swimming services. Because of swimming's intensity, however, it is better to ...