Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

This ancient yogic practice is not just a workout; it's a full-body wellness ritual that combines physical movement, mindful breathing, and meditation. Here’s how to do it the right way.

Research indicates that regular practice can maintain or enhance cardiorespiratory fitness, contributing to overall heart health. Surya Namaskar for weight loss: Adding surya namaskar to daily ...

Watch and learn. Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here. (Instagram/ Saif Ali Khan Pataudi World) Watch Saif Ali Khan's Surya Namaskar video A ...