One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most … Continue reading "Do it like Malaika Arora!

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. Pranamasana ...

The best time to do Surya Namaskar is early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each one of these sets is composed of 12 yoga poses. Also Read ...

Actress Sakshi Malik is often shares interesting stuff with her fans, keeping them glued to her social media, and her recent video wherein she is seen performing surya namaskar will surely leave ...

In recent years, meditation and mindfulness have found renewed relevance. As stress and sensory overload rise in our hyper-connected world, even a few quiet moments of turning inward can refresh the ...

Defence Minister Rajnath Singh led the celebrations in Udhampur, Jammu and Kashmir, accompanied by Army Chief General Upendra Dwivedi ...

Millions across India rolled out their yoga mats Saturday to celebrate the 11th International Day of Yoga, with Prime ...

Yoga is a powerful practice for managing diabetes by ... Try Kapalbhati and surya namaskar to manage blood ... lift your chest off the ground while keeping your lower body pressed into the mat.