Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

Here is one exercise you can do sitting on your office chair! Yoga is one thing you need to adapt to your life to ease your busy life and helps your body holistically. Here is one exercise you can do ...