Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...
Patanjali founder Swami Ramdev believes that good health is achievable at any age through Ayurveda and regular yoga practice. According to him, seasonal care is especially important in winter, when ...
Yoga guru Ramdev will bring 5,000 of his followers to Rajpath on June 21, International Yoga Day, to perform yoga with Prime Minister Narendra Modi and about 30,000 others at Delhi's Rajpath. But ...
Exercise 97% of your body muscles!Yoga: The 12 steps of surya namaskar (sun salutation) is a post from: mDhil Justin Boone's 2026 running back dynasty rankings and trade value charts for January ...