Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

As the New Year begins, the buzz of fitness resolutions fills the air. If you're looking for a holistic, effective, and time-efficient way to jumpstart your wellness journey, look no further than ...

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, ...