Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Yoga asanas and pranayama can help to cure several ... done by older people who have issues with mobility. The name, Surya Namaskar, is derived from the words, ‘Surya’ which means ‘Sun ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

Sun salutations, or Surya namaskar, is a core practice in yoga ... Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts ...