It will revitalise your body and keep you highly energised through the day. ©Shutterstock. Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of ...

Surya Namaskar, or sun salutation, is a series of yogic postures meant to help you make sure everything in your body is healthy and flowing in the morning. It is also an act of offering gratitude for ...

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...

Surya Namaskara (Sun Salutation) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas ...

Malaika Arora is a big-time yoga lover, and her yoga videos are highly inspirational. The fitness enthusiasts always share videos giving tips and tricks about some of the beneficial yoga exercises.

Slow and smooth Sun Salutations, set to a soundtrack of soft acoustics, is what initially got me interested in what yoga could do for my mental and physical health. I was in college, in the midst of ...

HOW TO DO SUN SALUATION: Don't have time to hit the gym or do a full-fledged workout? Sun salutation is the answer to your problem. A 20-minute yoga practice every day is anyway better than an ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Among its many practices, the Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) stand out as two foundational sequences. While they might seem similar at first glance, each serves ...