Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 3:00 for a half-marathon ...

A few tough men—and one woman—have run a marathon under 3 hours in every one of the five decade since the ’70s. Now that the 2020s have rolled around, some of them are still fit and fast enough to aim ...

A series of articles that began at Podium Runner a year ago have now morphed into a scientific journal report. At Frontiers in Physiology, Romuald Lepers has analyzed the performances of 39 men and 1 ...

Welcome to our Runner's World Club Sub-3:15 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...

As Jonathan Lyau neared the finish line of the Honolulu Marathon on December 12, he saw something he hadn’t seen in years. The first digit of the clock showed a 3 on it. Lyau, 57, was running his 40th ...