Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of ...

6 pounds per person in 2023. While this might sound like progress, it's actually quite modest when you consider the recommended amounts. S. nut consumption levels, though specific 2024 figures vary by ...

Share on Pinterest Could eating nuts daily help lower the risk of depression? A study suggests there may be a link. Image credit: Grace Cary/Getty Images A new study shows eating a handful of nuts ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...

Share on Pinterest Nuts can help you stay full without spiking blood sugar and could also lower your risk of depression. Kostikova/Getty Images New research found an association between a daily ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Tiger nuts are rich in fiber, vitamins, and minerals.Tiger nuts may ...

The quest for effective, natural hunger management continues to challenge many people trying to maintain healthy eating patterns. Morning hunger pangs often lead to unplanned snacking, diet disruption ...

Please provide your email address to receive an email when new articles are posted on . Study participants who ate nuts daily had significantly lower risk for death, onset of dementia or physical ...