Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

She’s officially the strongest woman in the world. I stepped up to test my strength against hers - and the results shocked me ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...