That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Before dawn, actress Sidney Sweeney was in the weight room. By midday, she was kickboxing. At night, she returned to the bench press for a final round. In preparation to play trailblazing boxer ...