Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

This is week two of a 7 week series where we will concentrate on strength exercises along with flexibility exercises to better your health and your golf swing. The first step is to print the workout ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...