Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...
The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...
No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.
Oct. 11 -- When stress levels are constant, unhealthy eating habits can easily run amok. Feeling stressed by uncertainty and threats of further terrorism, many Americans are finding themselves eating ...
Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological triggers. Here’s how you can tell whether you’re eating to numb stress or to ...