In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Explore the EACC's line-up of stress management programs including a variety of classes ... extensive database of community and online resources and the SMILE resilience-training program. The EACC ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

part-time dispatcher who will work with the department temporarily to improve the Peer Support Program through training and mentoring, and to help create a countywide Critical Incident Stress ...

Therefore, adopting effective stress management techniques is crucial ... Activities like yoga, walking, jogging, or strength training can help manage stress effectively. 3. Maintain a Healthy ...

The Ulster County Department of Emergency Services has launched a therapy dog program to support public safety ...

BHUBANESWAR: To help officers cope with issues related to long working hours and enhance people-friendly behaviour, ...