In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

Explore the EACC's line-up of stress management programs including a variety of classes ... extensive database of community and online resources and the SMILE resilience-training program. The EACC ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Therefore, adopting effective stress management techniques is crucial ... Activities like yoga, walking, jogging, or strength training can help manage stress effectively. 3. Maintain a Healthy ...

Bhubaneswar DCP Jagmohan Meena prioritises crime prevention, officer training on stress management, enhanced surveillance & ...

The Ulster County Department of Emergency Services has launched a therapy dog program to support public safety ...