Contrary to popular belief, talking to oneself is a powerful cognitive tool, not a sign of distress. Research indicates ...

People who don't constantly trash-talk themselves handle stress, relationships, and overall setbacks better. If someone rarely trash-talks themselves, they usually share these four traits that make ...

When we see someone talking to themselves in public, it’s easy to pass quick judgments. People may be embarrassed to be caught talking to themselves, but it’s completely normal. In fact, there are ...

It’s Okay to Talk to Yourself – Just Do It Nicely Too many people spend most of their days in their heads beating themselves up—and they don’t even realize they’re doing it. It’s unconscious ...

You’ve probably done it, muttered to yourself while hunting for your keys, rehearsed what you’re about to say before a meeting, or quietly narrated a stressful moment aloud when you thought no one was ...

Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...