If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop ...

Step aerobics classes are trending. One POPSUGAR editor shares how step has transformed her fitness and explains what a class entails.

When I tell people my exercise of choice is step aerobics they look at me like I just stepped out of a DeLorean. It seems everyone, apart from us committed steppers, thinks step class died out in ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Dance fitness classes step up the cardio fun Exercise loves company and adores rhythm, so why pound a treadmill when you can dance your cardio workout away?

What I Learned from Mel Robbins' Six-Step Morning Routine In the beginning, I struggled with getting out of bed immediately, remembering to make my bed, and high-fiving myself.