As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't racing when you finally get into bed. But what is the perfect nighttime routine ...
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Verywell Health on MSN
What Happens to Your Sleep When You Walk Before Bed
That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...
Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...
Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little worrying ...
Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.
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