Advocating for yourself can feel daunting, but there are times when it's essential. Think of it as a subtle art, one that whispers instead of shouts, and nurtures instead of battles. Whether it's ...

Most people don't put a lot of thought into the way they sit, they just sit. But new research suggests you should pay more attention to this simple act, because the way you sit can impact your health.

If I am not for myself, then who will be for me? ~ Rabbi Hillel; Pirke Avot A long time ago, in a land far away, I shared a hospital room with a man who was troubled by obsessive aggressive impulses.

Crossing the 50-year mark often sparks a shift in what feels truly important. New confidence grows from a lifetime of experiences, making it easier to stand up for yourself. Many women find that ...

Various studies have found that after menopause, 38% to 70% of women have high blood pressure, and 30% to 36% of women develop insulin resistance, elevated glucose and diabetes. Add to that the fact ...