There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

1. Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Begin by placing your right knee and right hand on a workout bench, maintaining a tall chest and tight core. Perform 2 to 3 ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

We’ve all tried to carry in the groceries in one trip, and our biceps have complained in the process. Dr. Bret McIff with the Utah Department of Health shows us how to make your arms strong by using ...