A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean for you.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...