The jump rope you loved as a kid is probably the most underrated workout tool you can use as an adult. From warm-ups to high-intensity workouts, they’re extremely easy to incorporate into any ...

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Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

If you’re a beginning jumper, the experts say, start with a thicker rope. Thinner ropes can spin faster, but thicker ropes provide more feedback, Hammond says, helping you settle into a rhythm while ...

Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few ...

Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

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