Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep your body strong and energized.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Surya namaskar is considered to be one of the most important yoga asanas. It can aid weight loss. Surya namaskar or sun salutations are known to awaken the body's intelligence to create energy ...

Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. Surya Namaskar or sun salutation, as ...

The latest fad among the celeb brigade who take up yoga is to advertise how many Surya Namaskars they can do. But what exactly is Surya Namaskar? Yoga experts, however, give a word of caution. “When ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases. Since ancient times, people ...

Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice and can offer several health benefits. The Surya Namaskar sequence can help ...