Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

If you’re trying to cut back on sodium, you’ve probably gotten the advice to cook with plenty of herbs and spices. Their flavor punches up dishes, so you can lay off the saltshaker. But it can ...

We talked to researchers about a new study that suggests using sodium substitutes can help lower your risk of heart disease and stroke. Our editors independently select these products. Making a ...

Medically reviewed by Aviv Joshua, MS, RDN Takeaway Himalayan salt is a less-processed alternative to table salt that ...

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...

For years now, we’ve continued to debate whether salt is actually “bad” for our health. And in discussing healthy diet and lifestyle choices with both my ER patients and friends alike, the common ...

Dutch ingredients start-up Fooditive has developed a new product, LowSalt, which it claims is twice as salty as conventional salt. Excessive salt consumption is thought to be detrimental to human ...

Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient - iodine. Our bodies are unable to make this mineral, yet it’s key for ...