Your bedroom should be your sanctuary, the one place where peaceful rest comes easily every night. Yet many of us unknowingly create environments that work against quality sleep. While we focus on ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Sleeping with the bedroom door closed has been ingrained in us from childhood, shutting doors for peace and quiet (and, back then, for piece of mind, to shut the monsters out). But it turns out that ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

Sleeping in the right direction can boost health, energy, and peace of mind. According to Vastu Shastra, keeping your head ...

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...