When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

1) The Sleeper Stretch "This is often given by physical therapists, chiropractors, doctors, as a way to improve internal rotation of the shoulder," Horschig says in the video. "Ideally you're supposed ...

Take dumbbells in each hand and bend your knees. Bend forward with your back straight and core engaged. Extend your arms and raise them away from the body.

This is a soothing stretch for the neck and shoulders. Gently tilt your head towards one shoulder, holding for 30 seconds. Alternate sides to release tension in your neck and shoulders.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...