College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

Try not to be on screens with blue lights within an hour to an hour and a half before you sleep. Shut off your ringers and ...

A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

For many students, especially during exams, sleep is the first thing to be sacrificed. Late-night revision, early-morning tuition, and endless screen time have turned proper sleep into a luxury. But ...

So, this school year, Spokane has added a snooze-boosting twist to Engage IRL, its sweeping initiative that pairs ...

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...