Specialists analysed sleep data from around half a million people in the UK (Picture: Getty Images) We’ve all heard the same advice about sleep for years and years now, haven’t we? We all need to get ...

When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the count, ...

Picture this: you’re lying in bed, phone in hand, promising yourself just five more minutes of scrolling. Yet, those minutes stretch on, and before you know it, sleep feels elusive. Screen time before ...