Navigating life with a newborn baby can be overwhelming and knowing how to dress your little one at night, especially in varying temperatures, can be confusing. Unfortunately, as parents, we can't ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

The Eight Sleep Pod 3 Cover tracks my sleep, monitors my health vitals and keeps me from sweating in the middle of the night. Here's why I think hot sleepers will find this bedding accessory ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...