Please provide your email address to receive an email when new articles are posted on . Therapeutic touch and music therapy are complementary and alternative medicine methods growing in popularity.

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Fair warning: I'm about to give you grounds to hate a stranger. As part of my job, I tested Zeel's sleep massage for a month, pegged to Sleep Awareness Week, which runs through Saturday. For those not ...

To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more in life. So, ...

Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...

Sleep is personal. No two people sleep the same, and while there are plenty of tips, research and tools out there to improve your nightly rest, it all comes down to comfort. The Beautyrest SmartMotion ...

While massage won’t directly cause you to lose weight, it can aid your weight loss efforts by supporting workout recovery, decreasing stress, and improving your sleep. Losing weight can be a daunting ...