Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

Some simple exercises are also the most effective. Jumping jacks and skipping rope are aerobic exercises that get your heart rate up, help you burn calories and stay in shape. Both the exercises use ...

Make sure the rope is of appropriate size and weight, because otherwise it may not serve the purpose. PHOTO/COURTESY The thought of skipping rope conjures childhood memories of double dutch, a style ...

Jumping rope may make you think of your childhood playground days, but this form of aerobic exercise isn’t just for kids. Jump rope workouts offer appeal for all ages for their accessibility, ...

The skipping scene in Bhaag Milkha Bhaag where Farhan Akhtar's body morphs into a more ripped version while wearing ankle weights is arguably one of the hottest scenes male ever seen in Bollywood and ...

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope so ...