Dancing while cooking is one way to up your movement each day. (Getty Images) We already know spending too much time sitting isn't great for our health, but new research has suggested spending hours ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Sitting for hours is more than a posture problem; it’s secretly putting health at risk. Research links prolonged sitting with a higher chance of obesity, metabolic problems, poor circulation, and even ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout. It works best when the “snacks” are frequent enough to break up sitting, ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...