Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...