Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...