There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Coming over to your mat, take standing mountain pose. Just kind ... sky and try the other side. And step the right leg back. Just keep the right foot at a 45 degree angle. Square your hips off.

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Try moving your neck to one side, then the other, while gently pulling with your hand.