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Your psoas is the most important muscle in extended side-angle pose. Here's how to locate it.
Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Extended Side-Angle Pose (Utthita Parsvakonasana) first ...
Yoga Journal on MSN
This yoga pose stretches your side body, tones your abs, and opens your hips
Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how.
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