Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a powerful yoga asana that provides a perfect blend of ...

Coming over to your mat, take standing mountain pose. Just kind ... sky and try the other side. And step the right leg back. Just keep the right foot at a 45 degree angle. Square your hips off.

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...