Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...
If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...
Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...
This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/HVWdzdW7eQ0 Brad: Now ...
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...
GREENWICH — This summer, the Greenwich Senior Center is inviting members to take part in a program called “Walk the Distance.” In the program, seniors take a 30-minute self-paced walk, followed by 15 ...
To take in spring's daffodils and budding trees, there's no need to wander "lonely as a cloud," as poet William Wordsworth wrote. Though Wordsworth enjoyed solitary tramps well into his later years, ...
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