Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. Babies are easy to soothe, right? Give them something ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Self-soothing is one of those life skills that not everyone learned as a child, yet it becomes especially important as schedules inevitably get busier and more stressful. Whether you’re dealing with ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Anxiety rings, sometimes referred to as fidget or fiddle rings, are wearable distraction devices which help to alleviate symptoms of stress, anxiety and general over-stimulation. They contain movable ...