Self-criticism is a common but problematic habit. Source: ueuaphoto at iStock Which aspect of self-criticism causes more distress: the content of your self-criticism, or the habit of criticizing ...

Self-worth isn’t fixed; it deepens through presence and self-compassion. By meeting our feelings with kindness, we build ...

Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently influenced by social forces and early experiences, can take over our thinking ...

Discover 7 everyday habits that may be quietly lowering your self-esteem, affecting confidence, self-worth, and emotional ...

Negative self-talk, or an excessively-critical inner monologue, can keep you from reaching your goals and create a cycle of pessimism. Telling ourselves we aren't smart or productive enough to hit ...

Among the many instructive and edifying passages in the Book of Common Prayer is a section describing “The Consecrating of Bishops.” It is a stirring ritual, solemn, confident, uplifting. Of course, ...

Self-compassion, or being kind to yourself, is the foundation of any lasting change. If that word is hard for you to digest, you’re not alone. I recently attended a conference where a speaker proposed ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Words can cut deeper than knives, especially when they come as constant criticism. Many of us face judgment daily from family, friends, bosses, or even ourselves. This ongoing negativity doesn’t just ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...