New research out of UC Berkeley tested whether the problem is with the technique or the habit, assigning nearly 500 adults to ...

Studies have long suggested that helping others can make us feel happier, and this extends to caring about animals too — as ...

When something doesn’t go the way we hoped, it’s easy to make it about who we are. A small shift can help us see the ...

When you stumble over your words during a business meeting or presentation. When you notice a mistake in the phrasing of an ...

Compassion rarely announces itself, it shows up in one small moment, even when 2026 feels too rushed to notice. Everyday acts of kindness spark happiness, hope, and personal growth, and often lead ...

Hello. I am Shingo (Shin-Shin), a psychologist at the Shin-Shin Psychology Research Institute."Why do I have so little ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Over the trajectory of your career, self-judgment and self-compassion can’t coexist. If you’re one of the many American workers who constantly judges themselves for mistakes and shortcomings, you ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...