Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

It’s not just up to employees to be self-aware of how they require support. Managers must also do their due diligence and be conscientious of their co-workers’ feelings. The Fast Company Executive ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.

We all have found ourselves in the middle of an argument with our partner, wondering why the same issues keep coming up or why simple conversations turn into misunderstandings. Maybe you’ve caught ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the first article of this series, I provided a broad overview of EI's domains and ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...