Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...

From the moment you’re born to the moment you die, the only thing you can rely on is the sensation of being in your body. Even before you could conceptualize thoughts or realize you had feelings, your ...

For anyone seeking a thoughtful, energising guide to self-renewal, this stands out as an engaging and transformative read ...

An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related to the ...

For many people, body image isn’t just one part of their identity—it becomes the piece that feels most tied to how they’re seen, how they see themselves, and whether or not they’re “enough.” This ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...