When school breaks roll around, I’m always excited to go home. I’m excited to spend time with my family, to see my dogs, to see the familiar street names, restaurants and hiking spots I grew up with.

That’s the question that kept racing through my mind. It was 2022, and two years of pandemic life had suited an introvert like me. While others were struggling with limited social contact, I was ...

Discomfort, both physical and emotional, can be a major deterrent to self-growth. That’s why plenty of behavioral researchers treat it as an obstacle to maneuver around. But could discomfort be an ...

But most of us view that discomfort as a byproduct of the process, something to expect and endure but also try to minimize. That’s understandable, but it’s also holding your back, a new study out of ...

Seek Discomfort isn't just jumping out of helicopters and climbing a freezing mountain in shorts. It's about identifying what you need in your life and actively pursuing that fear or discomfort in the ...

Learning new things often requires some amount of discomfort. It can be frustrating to be really bad at something when you are first acquiring a skill. You may feel lost when encountering topics you ...