Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

AVON LAKE, Ohio — There’s a unique sound that fills the rooms and halls inside the Independence Senior Living Center in Avon Lake, and it’s become the one of things keeping Pat Rust upbeat and full of ...