Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all levels and will help you reach your fitness goals. Through a series of poses ...

More than a year after Stephanie Tolar opened Philly's first Megaformer studio at The Piazza (er, Schmidt's Commons?), she's set up a second location at 777 S. Broad St. More Philly fitness stories ...

The other day, a fitness instructor said these exact words to me: “You have no core.” A teeny bit upsetting? Yes. But the good news is, I know just where to go to fix that problem: Northern Liberties’ ...

After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite ...

NORTHERN LIBERTIES (WPVI) -- A workout some celebrities swear by has come to Philadelphia, and it promises to be different than other fitness classes and help make your body leaner. It's known as a ...

If you have yet to feel the oh-so-good burn that comes from a Megaformer workout, now’s your chance: Brand new Megaformer Pilates spot Sculpt Fitness Studio, which just opened its doors in Northern ...

KENILWORTH, NJ - Located at 505 North Michigan Avenue, Sculpt Fitness recently announced the July Member of the Month. Please see the following message from Sculpt Fitness. "Some people are just the ...

This lower-body sculpt from Colette Dong provides a next-level burn in just 20 minutes—and there's no equipment (or burpees!) needed. founder of The Ness in New York City In the latest episode of Good ...

The first month of 2024 ends this week but it's not too late to get started on those fitness goals during the new year.One fitness studio in Oakley, Totality Sculpt, is offering a variety of ...