If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...